“Get off your medication and meditate.”

How the unexamined beliefs of the wellness world can be damaging to mental health.

Image by Anh Phan

I’m a licensed mental health therapist who loves combining neuroscience, holistic health, somatic work, and spirituality to give people tools to heal trauma.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store