Sarah James Pearse – Medium

Sarah James Pearse

The Power to Create Change Through Our Subconscious Beliefs

Advertising works so well because it slips past our conscious brain and speaks directly to our subconscious fears and desires. Around 95%…

Dec 26, 2020

The Power to Create Change Through Our Subconscious Beliefs

Dec 26, 2020

Stillness is my Superpower

I have started and stopped this piece so many times because often I think who am I to be speaking of this? I am just as off-course. There…

Dec 5, 2020

Stillness is my Superpower

Dec 5, 2020

The antidote to perfectionism

Perfectionism is a survival strategy disguised as a cure. It is born as a response to our deep feelings of inadequacy and shame. The…

Nov 21, 2020

The antidote to perfectionism

Nov 21, 2020

Making Reality as Pleasurable as a Fantasy

Generally we think of dopamine as the neurochemical which gives us pleasure. We think of it as integral to our reward system. However, I…

Nov 8, 2020

Making Reality as Pleasurable as a Fantasy

Nov 8, 2020

The Danger of Empathy in Finding Love

Empathy is generally seen as a commendable trait, one that won’t lead us astray. However, there is a darker side of empathy which can get…

Jan 15, 2020

The Danger of Empathy in Finding Love

Jan 15, 2020

Shame is Bread in Isolation

How shame might be the unknown poison affecting your life and how to uproot it.

Sep 3, 2019

Shame is Bread in Isolation

Sep 3, 2019

The Cultural Meaning of Postpartum Depression

Postpartum depression is a debilitating experience which affects anywhere from 7.1% to 25% of women¹. Although Postpartum Depression or…

Aug 25, 2019

The Cultural Meaning of Postpartum Depression

Aug 25, 2019

How to Achieve Rest When we are Anxious, Stressed, and Not Sleeping

We have been told since we were little kids that getting 8 hours of sleep is vital to our overall health and well-being. As someone who…

Aug 18, 2019

How to Achieve Rest When we are Anxious, Stressed, and Not Sleeping

Aug 18, 2019

“Get off your medication and meditate.”

How the unexamined beliefs of the wellness world can be damaging to mental health.

Jul 28, 2019

“Get off your medication and meditate.”

Jul 28, 2019

Which developmental stage am I at in my mental health journey?

How developmental stages of mental health influence our capacities for change, growth, and joy

Jul 17, 2019

Which developmental stage am I at in my mental health journey?

Jul 17, 2019

Sarah James Pearse

Sarah James Pearse

I’m a licensed mental health therapist who loves combining neuroscience, holistic health, somatic work, and spirituality to give people tools to heal trauma.

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